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Who would have thought that a Saturday night youth tapatíos change a night out by going to run a 5K race? Are there more runs in the month concerts or theme parties Since when? Since when in each corner there is a sports center? swissaid Since when all belong and to a running club or are enrolled in a challenge focused on physical improvement?
For a couple of months in Guadalajara makes a new "fashion" has emerged among young people. When I use the word "fashion" describe it as an activity, a taste, a hobby that begin to adopt some people (mostly opinion leaders) and suddenly hundreds and thousands of people begin to follow. In all societies swissaid this is a phenomenon that happens and goes from the form of expression, clothing, etc.
Today in Guadalajara I can say that now we all have our side "fitness". The fact exercising and taking care of our body (and upload swissaid all the pictures that have to do with this to social networks) is one of the priorities of thousands of young people from Guadalajara.
Not go into approaches, psychological traits and others since we are neither psychologists and sociologists; just talk about how suddenly change swissaid our habits and decided to give importance to exercise and some basic tips to make that change with due considerations.
2. A pair of tennis. Yeah, ok. Besides legs need a good pair of tennis. In the market there are over 30 different swissaid models ranging according to the way you walk and the land where you normally run. You can go to any sporting goods store and most make you free test step and recommend you something swissaid to go with you. Nevertheless, if the rule is: The best running shoes are the ones that you feel your best.
4. Sportswear. Shorts, pants, tights, shirt, top ... anything goes. Some will feel more comfortable with some things but that's personal. Try it very comfortable clothes and your shirt does not have many prints or is heavy so the friction when running.
2. APP on your Smartphone. There are more than 10 applications for your phone that help you track what have you running today; I measured from a distance, time, give you tips as you run and even share routes with friends swissaid on social swissaid networks can.
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January 19, 2015 // 0 Comments
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